Reviews

I have to say I was very sceptical at first, another gimmick promising you the world, however it actually does work! I started with the two week pack and noticed a difference, so have just signed up to the monthly subscription. I am currently going through menopause amd my knees were painful, I had a sharp pain in my left knee which I couldn't kneel on, but now I would say they are about 60% better, sharp pain gone and not as painful getting up. Not fussed on the taste but I mix it onto smoothies and it's great with hot chocolate! Would definitely recommend, not cheap I know but having less pain is worth the money.

Great product but expensive

I have arthritic knees and I have been taking bodyshotz for 3 months now and i highly recommend them. They did take about a month to start working on me but now I really couldnt be without them. It does seem like they are expensive but the value is great and i justify them by thinking they are nearly the same as a newspaper.

I started taking these a month ago and they have really made a difference to my knee pain arthritis. My husband started taking them as well 2 weeks ago and already is seeing an improvement in his ankles gout. Recommend BodyShotz.

Had a delivery issue during COVID and my order went missing, customer service was amazing they sent a new box out which got to me the next day. The person who helped was so helpful and sent me lots of communications. The product works too!

This product works. Simples!

I have suffered with lower back pain for years, and saw this advertised on Facebook . Was really dubious at first as I’ve been conned so many times before with products promising the earth and delivering nothing. But I can honestly say that this has changed my life. Ok it does take a while to start working, they say up to 2 months but for me it was about 5 weeks,. I did start to notice gradual improvements before then but I’m honestly now in the least amount of pain for years. I’ve now got my sister on them as she suffers with arthritis and she is raving about them too. Thank you so mich

Very effective it has worked on my arthritis and I no longer take painkillers every day. Been taking for 2 months.

Best money I have ever spent on myself. It really works unlike the creams and other gimmicks. I’m never going to stop taking this! Thank you x

This really is a superb supplement that really does work, but I suppose like anything if you stop taking it, it gradually does stop working, so be prepared that it is a long term thing. That aside, after taking this for 2 months I was pretty much pain free in my knees after suffering for years... this honestly does work wonders. I took BodyShotz for 5 months, then made the mistake of stopping for 2 months and my pains gradually came back to same as before. I've just returned to start taking them again.

I take this for lower back pain and since I have been taking it 5 months ago my back pain is much improved where I can now do most of my daily activites without problems.

Highly recommend BodyShotz they really work on joint pain. Help me lots and taste really good.

this is the best supplement ive tried for joints. Bit wary at first on whether it would help me as they all claim to be good but dont do anything but honestly this has made my pain go down so much and i take nowhere near the amount of pills i used to which has got to be a good thing. definately recommend this

Used this for 3 months and wouldn't be without it now. Has reduced my knee pain so much and walking is not a struggle for me. Thank you guys.

5 stars for this product. I can't believe how much this has helped me with knee pain, that I've had for at least 5 years. Diagnosed with arthritis, and in tears almost daily. This has helped beyond words. I can't recommend this highly enough!

Excellent product, I will continue to use. Very effective.

Very pleased

I am very pleased with this product. It has helped me a lot. Much less pain in my legs since having these for the last 2 months. Thank you.

First thing I've found that actually helps and make my pain better. So glad I found this.

I've been suffering with knee pain for a few months. This has seriously curtailed my walking hobby.
There's little help available in the NHS currently so I started with Body Shotz one month ago, and already the pain in my knees has subsided considerably.
I am very pleased with progress so far and have just received another two months supply. I'll continue to take it and thoroughly recommend it to anyone suffering joint pain.

I am a man 77 next birthday, waiting on right knee replacement. Had to stop working out because of the pain in my knee and elsewhere (direct cause of the right knee)...Now back doing my workout daily and the pain has eased considerably thanks to bodyshotz....Been taking for six weeks or so and find improvement everyday. Will continue taking and happy to be off pharmaceutical products.

After 2 weeks I started to feel better
It's worth it cause its working

It is nice taking bodyshotz the pain I have been having in my ankles knee and back have got better by 50%. I am not taking pain killers now.

Good product for me. Got my dad onto it to and he's happy with the affects.

So impressed by BodyShotz. I feel fantastic after 7 weeks on them. Top marks!

Have seen improvements in the first month

Cant believe just how good this is. Recommend it if you have joint pain. This has helped me so much and have only been taking it for 3 weeks.

BodyShots are incredible, they have worked like a dream on my injured shoulder, but I'd just like more flavours to choose from please.

I have been taking 1 bodyshot a day for the last 3 months and this is the best I have felt in many years. I am 57 and suffered with pain in my knees and ankles due to arthritis. It started to help my pain after a month of having this. Maureen x

This has helped me. Has been great for my knee and back pain. Highly recommend.

Bodyshotz has really helped me so much. I have suffered terribly with arthritis and it impacted my life in so many different ways. I was struggling to get up the stairs and wasn't able to play with my daughter or do simple things like take her to the park. I've been taking this for 3 months and the change it has made is unbelievable. My pain hasnt completely gone but i can actually function with the normal things in life now. its all manageable. Thank you so much!

Top quality product that has helped me. Honestly didn't think it would work like it has. Please bring out some other flavours though so I can change it from time to time.

It is a little on the pricey side but it definitely works. It is cheaper to buy the bigger packs if you can. It has really worked for me where nothing else has so the price has almost become irrelevant to me to be honest. I have arthritis and am also waiting for an operation on my knee and this has been invaluable because its the only thing that has given me any sort of peace.

Love bodyshotz, they work so well. I have been having these for 3 months now and I am not suffering as much as I was before I started taking them. The change is amazing. Thank you so much.

Recommend this to all who has any painful joints. It has worked for me. Really good for me.

Me and my husband are totally convinced that this has helped our arthritis. We have been taking these for 2 months now and the difference is quite frankly unbelievable. After a week , we thought we'd wasted our money. But then after 2 or 3 weeks we noticed a definite difference. Then after a month, we couldnt actually believe how much our pain had gone down. We were both in a lot of pain before. Now we're actually able to move. Thank you so much xx

Really impressed with this product. I bought it after seeing some things on Facebook. Been in total agony with my knees so I would have tried anything to be honest. But it has helped me so much. Athritis is no fun at all. This has changed my days!

I'm currently half way through my second month, I have arthritis and need 2 knee replacements and have a extremely painful hip, taking this helping me to get moving again as I start out of a fitness regime to shift some blubber, a few more months and I should start to see even better results. Delivery is always very quick.

Ive bought 3 times from these now. My orders always arrive within 2 or 3 days. This is the best ive found and have tried many others. Really helps keep my aches and pains at bay.

Waited a while to give my thoughts on these. Have ordered from this company 3 times now and my order has always arrived within 4 days which i think is great. I think this is the best supplement for joints out there right now. My whole body feels so much better. I have less aches in my joints in general and i feel like i have more energy than before.

Best thing for joints

Ive tried so many different things and nothing has worked. But this really does.

My knees, my wrists, and neck all feel so much better.

Take the leap!

Heard about these on Instagram.

I run 3/4 times a week and my knees and ankles have been giving me jip for the last year. Ive been having one of these sachets every day for the last two months and the difference is just mad

My running feels easier and honestly my knees are 100 times better.

Get on it!

This is the best supplement I have found by a mile

Love the taste and it's so convenient to add to my water bottle when I run

My joints feel free and much looser and I am so much less sore after running.

Great find

Great service. Arrived within 2 days. Not started taking them yet, so I'll have to let you know how I get on

They were delivered quickly and they are working for me.

Great service! Ordered on a monday and they arrived in the post wednesday. Can't give any feedback on whether these work yet as I've only just got them, but I will come back and give my feedback on that. Fingers crossed!

I don't have much money so this is an expensive luxury for me but it does reallywork.

These are fantastic. They have worked so well for me and my arthritis. Highly recommend!

Takes a while to work feeling great now though

Great Product for me

I’m not rolling in money so this is quite an expensive thing for me to spend money on, but as the saying goes you get what you pay for. Thrown so much money away chasing after something to help my knees. This is honestly the only thing I’ve found that really helps. Almost pain free now which is an out and put blessing xx

At last an all in one sup the works

Everything all in one

For once a product that actually does what it says. Really working for my ankles. Not much else to say to be honest!

I mix it with my unflavoured protein powder and almond milk you cant get much better than that

These are great. Definitely the best thing I found last year. 3 months of body shotz and I just feel so much better. Just wish they came in something a bit better to store them in.

Definitely the best supplement I’ve managed to find. It’s definitely changed how I feel during and after training and the added vits are a big bonus. Well done guys!

I came across this product on Facebook and I have to admit the price put me off for a while. I suffer with arthritis pretty much everywhere and aside from being debilitating from a mobility sense, it also really affected me mentally and emotionally. I really got to the end of my tether with the constant pain and swelling. I kept seeing posts about BodyShotz and the really great reviews and after um-ming and ah-ing for a while decided to go for it. Honestly the best decision I’ve made for a long, long time. The swelling in my hands, feet, ankles and knees has reduced so much and I am in much less pain than I have ever been. I can’t stress enough, this isn’t a take one and it works immediately product. You do have to take this for at least a month for it to start taking effect. But I did my own research on the ingredients along with the information the website gives, and this seems to be very normal for how the ingredients affect your body. If you are suffering then you MUST at least give this product a try. YOU WILL NOT REGRET IT.

Order product and was delivered the following day, with no delivery cost. Excellent service.

I run several times a week (5/10k at a time) and am also a marathon runner (2/3 times a year).

Painful joints (knees / ankles) commonly take a battering from the sport, and as I've hit my forties, I've struggled much more.

I found out about BodyShotz by chance (a running friend has seen something on Facebook), and after careful reading and a chat with my GP, I decided to give them a try. I have been having a BodyShotz sachet in my running bottle for 3 months now and on the days I don't run I have it with my breakfast. The difference is quite phenomenal. It's really hard to explain, but my joints actually feel looser, I feel like my runs have improved, the joint soreness I usually experience after my runs has subsided and my muscle soreness has lessened. If you run, run off and buy some of this! Dave

Easy way of taking joint therapy. Pleasant tasting ... Have a fracture that won’t heal so hoping that taking this will help.

Great products. The only downside is the price. A bit on the expensive side. Hence the four stars. But I guess that’s what you pay for quality.

For me it was an amazing help. I have progress faster from my knee injury.

Since taking BodyShotz a month ago pain in my knee is almost gone and my joints are much more flexible

Great way to get all i need in one supplement

I think these are fab. I'm in my late 40s and decided to look for something that would give me a boost. They have made my hair so much thicker and my skin is looking and feeling great. I also seem to have much more energy than I did before. My only negative comment is I don't really like orange drinks, so I wish there were more flavours available? Any more coming soon?

I’m sorry but the flavour is not for me.

I did finish my week box that I bought to try, and nothing really changed for me, but I guess that’s cos I only took it for a week.

A wonderful alternative to traditional anti inflammatories,
works great and keeping me working I highly recommend this product

I was taking 8 different tablets a day this has so much more and all in a drink we chuffed

It took 3 mounths to feel any difference

Too early to say yet, no noticeable improvement but happy to wait for a few more weeks

Bodyshotzz better kneezz

Notice a huge difference -really good product wouldn’t be without it

I have been taking these for around 3 weeks, and at the moment nothing much has happened and I don't really feel any improvements. It does say that you need to be taking the product for at least 2 months for anything to start working, so I am going to keep going with them for another month or so to see if anything starts to work - fingers crossed as I need some help and I've heard such good things about these.

Nothing happened at first then my hip felt much better very pleased

Much less pain

I have suffered with an injured shoulder and ankle for some time, however following hip replacement surgery I turned to BodyShotz to help with my recovery. It really has made such a difference not only to my hip but also to my old injuries. I am 72 years old and a 2nd Dan in karate and my movement is much freer and my pain levels have decreased significantly.

I have been consuming for 4 months, it really works wonders. Before that I was not able to bend my right leg climbing stairs is real torture, Now I can bend it and no more pain on stairs.The taste is not bad to.

I have severe arthritis in my knees and ankles and I’ve tried lots of different things to help with the pain but nothing has ever worked apart from BodyShotz. Have been taking them for about 3 months and I am more mobile than I have ever been and my pain finally seems to be under some sort of control.

Hi Chris,

Glad to hear BodyShotz is improving things for you.

Tried the course now for three months and believe it is working well for my osteroarthritis.
Still have a little pain but nothing compared to how it was before.

I have struggled with my skin for a while now, and bodyshotz not only seemed to help clear it up a little but I have also noticed strengthening of my hair, skin and nails. It has just made me feel a lot better in my own skin, and given me that little boost of energy I needed!

Service has been wonderful.

I think BodyShotz are great my joints seem better every day running in the mornings are much more fun x

come next day

A friend bought me a box for my birthday BEST present ever thanks JC x

Was having trouble with pain in my knees but since I started using Bodyshotz a couple of months ago this has reduced massively.

This is by far the most superior supplement that I've found to keep my joints healthy as a runner. This has made frequent running much more comfortable and my joints ache / hurt so much less than previously.

Had BodyShotz for 3 months, not cheap for me anyway, but they definately work wonders. Only thing that helps my painful shoulder.

This has helped my knee pain a lot. Have tried many things which didnt work but this has really been affective.

Have been recommended these by my neighbour who has been raving about them for ages, mine have just arrived and ive got my fingers crossed that these are going to work for me.

My husband takes bodyshots for his arthritis and it works very well for him

Keen runner and this really helps my recovery and joint soreness. Recommend this.

Ordered these after being recommended to me - really hope they work on my back as I am in agony every day. Delivery was really fast and it was free delivery Fingers crossed this works as good as I've been told.

I can’t believe how much money I have wasted on so many other things in the past, wish I had found this sooner. This has worked for me after only 3 weeks even though I’ve read it might take up to 2 months. Honestly can’t believe the difference. Brilliant!

So easy to take, taste really good and they have been the only thing I've found that actually work for my arthritis. Would not be without these now. Thank you.

This really should be on prescription because this has genuinely been the only thing that has helped me with arthritis of the knees. I have taken pill after pill, physiotherapy and more, and since taking this daily for the last 3 months my pain has subsided immeasurably. It doesn't work straight away like taking a pill, but if you keep taking it you gradually notice the difference. I think I noticed a difference after about 3 weeks. I dare not stop taking it now. So impressed and such great value for money

Very good for joint pain and aching joints Extremley pleased

This is highly recommended. I have taken this supplement for 6 months and it works incredibly well. Virtually pain free now. Thanks.

Strongly recommend it. Such a great product.

Very good feel much better than before it is helpful with the pain in the hips and knees thanks

Not usually one to leave a review, but very happy with how well this has worked for me. Shoulder pain has really affected my life. I have been taking one of these every day for a few months now. Hardly any pain in my shoulder now.

I have much less pain in my knees since I have been taking these for 2 months. Very good.

Bodyshotz have helped me so much with my knees and ankles. Been having them for 2 months now and the pain is so much better already. It actually tastes quite nice which surprised me and I have it every morning. Worth the money in my opinion.

I’m a 45 year old man and do half marathons every year but last year I struggled with knee pain I started using Bodyshotz in March and done my first half marathon pain free last month absolutely great it took about 2 months to start working but I would definitely recommend

Always dubious of supplements claims however, this has been really excellent. I’m pushing close to being into 40’s very soon 🙁 and painful joints has been an actual thing! Running more, training more last few years, I’ve been having joint issues and recovery issues. After 1-2 months of these, big difference for me,
for sure, loads less ( if any) joint pain, more reliable recovery too. 100% recommend, if a little pricey , for me, worth every penny.

I was having trouble with pain in my knees but since I started using Bodyshotz a couple of months ago this has reduced massively. I can now run 2 or 3 times a week without having to use ice or any pain killers.

Best product for me and my husband.

This is the best thing ever. It has helped me so much. Had them for just over two months and I cant believe how much better I feel.

I am finding this is really good for my knees.

All good. Working well.

Works wonders

I have double meniscus tears in my knee and was due to have an operation earlier this year, but due to COVID this has been postponed. Saw this on Facebook and thought I would try it as I was in so much pain I could barely walk. Have been taking these now everyday since April and I am now able to walk (even do some training).The pain isn't completely gone, but I can't tell you how much better it is. It was almost impossible to get out of my car or sit on the toilet I was in so much pain. Still waiting to hear from the hospital but I am not holding much hope - hope I dont need an op now and that this continues to work. Lets wait and see.

My girlfirend bought this for me. Did not think it would help as have had pain in my back for ages. But after 2 months it has helped me so much. Very impressed.

Relief to find something that actually does what it says. I have tried everything to try to deal with L5/S1 problems and nothing has ever worked. Been on these for 6 weeks and the difference is remarkable. For the first time in about 3 years, I've been able to tie my own shoe laces!

Have been taking bodyshotz for 6 months now. They are fantastic! They did take a little while to start working, about a month or so I think. But I feel so much better all over now than I did before I was taking them. My legs used to be so sore all of the time and now i experience very little pain in my knees and hips at all.

Very good product.

The best thing ive found for my shoulder without doubt. I cant be without this now. Brilliant!

This has helped the pain in my knees a lot. Great supplement and worth spending out on for me.

I ordered them 2 days ago and they arrived this morning. Amazing service when you dont pay for the delivery. Haven't tried them yet but hopefully will come back on with a positive comment on the bodyshotz themselves once ive been taking them for a few weeks. Fingers crossed the bodyshotz are as good as the service 🙂

Tried loads of things for arthritis and nothing much has ever helped. This does. It works wonders. Takes a few weeks to kick in, but once it does, it definitely does! Customer for life now.

Love these - thank you so much for this. Great service and great product, Donna

Loving these. Been having them for a month or so and there working great on my legs.

This is really helping me with my bad knees. Really feel the difference since taking this for the last month.

Great product and great service

Very easy to order. No complications.

Recommend BodyShotz.

They have worked for me.

5 Stars.

It has worked a bit but maybe not as much as I thought it would.

Have only been taking for 3 weeks so maybe thats why.

Will wait and see and I've got a 2 month box.

I have pain in my lower back from a degenerative condition and have tried everything to make it better, Tens machine, anti-inflammatorys, strong painkillers prescribed, stretching routines, physio. Bought this to try and honestly didnt hold much hope, but I can honestly say it has really helped. I can move much better, its not so painful to walk or just stand up. My mobility has definitely improved. And though the pain hasnt gone, it has definitely dulled it and made it no so strong. Only thing is it does take about a month before you feel a difference,

Having read the reviews here, I seem to be the only person who is not in pain. A friends sister recommended these to me for the list of ingredients in them. I have spent so much money on supplements to look after my joints, potions for my skin, taken oils for my hair and nails, vitamins... the list goes on. Believe me I did my research before I bought this as I didn't want to be another victim to the next gimmick. BUT, I can hand on heart say, in the 2 months I've been having these, my skin has improved and feels almost dewy, the lines around my eyes have reduced, my hair is thick and shiny, my nails grow like theyre in miracle grow, and I know I'm taking the right things now to look after my joints. Plus there's the added vitamins. The best supplement out there by a clear mile!

I bought this after seeing a post on facebook. I have been in agony with arthritis in my knees and ankles for a good couple of years and spent that time taking painkiller after painkiller but nothing working. Been on these for a month and a half and I have to admit it's been a wonder drug for me. The pain hasnt gone completely but it is the best it has ever been. My only gripe is im not a fan of orange drinks. Blackcurrant would be a better flavour for me.

They don't work straight away, but they do advise this. Been taking for 6 weeks now and for the last week or so my knees have improved significantly. The pain has eased so much for the first time in years. You do have to stick with them, if you are expecting overnight results, then this isn't for you, but if you do want something that will work then give these a decent try.

I suffer with Osteoarthritis. Only thing I've found that works. Took a bit of time to kick in but been taking them for 2 months and they really do help. Excellent.

Really love this product all over body plus Immune Blend

Joints feel much better also noticed my skin is more healthy

It took 3 months to feel any improvement

Much better than all the soft drink i was drinking whilst training

This is really helping me. I have such bad knees and this is the most relief I’ve had for a long time. It took a while to kick in (a bit a month) and is a bit expensive but for me totally worth it.

Me and my husband love walking but both suffer with arthritis, this drink has helped us both thank you

GOOD FOR ME

Really loving these. My friend recommended them to me after taking them for her bad knees. They are really helping my neck and lower back. Honestly noticed so much improvement. I have 4.5 stars because they are a little bit expensive but definitely worth every penny to me.

The only bad thing about this for me is the flavour.... just not for me. Other than that - it’s brilliant! More flavours please so I can add the other star! 😊

I have taken this supplement for a year but recently stopped because I felt it was out of my price range now. What a mistake that was...
A couple of months without and trying out alternative products left me in pain.
So glad I took the decision to buy again. My pain levels have improved and I feel much happier.
This is no longer a luxury item for me but a daily necessity.
I’m back for good...

Took these for a month and nothing really happened.

I bought this for my Mum for the pain she has in her legs, but after a month of using it Mum's hair and skin looked incredible. This was the only thing she had changed, so I bought some for myself. Have been taking this for 3 weeks and already I have noticed a big change in the condition of my hair. It was so dry before and this has really improved. Also my skin just looks and feels tighter. I'm really impressed! My mum has also commented on how she is less stiff when she gets up in the morning and going up the stairs is a lot less painful.

Be honest, I took a risk by buying this supplement, as not much of help I've got from the other leading company products. I couldn't believe, when in few days time after starting "Bodyshotz", pain in my hips and shoulder just moved down. I watched my body's responds to this supplement and can not be more happy!!!. I'm on third month on Bodyshotz - Walking, working, and no pain killers!!! Long story short - I suggested it to my mother-in-law (who got arthritis and does't believe much in supplements). She took it to GP, got permission, and it helped her to start moving too.
Another reason I like this supplement - there is few very important vitamins and minerals. it saves lots of money from buying them separately.
I usually don't spend lots of time on reviews. But this one deserves 5 STARS

My knee has got its flexibility back - love it

I had wear and tear problems with my lower back for some time and was beginning to struggle with my karate and general fitness training due to the restricted movement and strong pain involved. I started taking BodyShotz not long ago and began to feel pain relief quite soon afterwards. Six weeks on, the pain is light and getting better all the time. I have a greater range of easier movement than I have had for ages, and I have started to become 'sharp' again in training. I am 70.
If you have any similar problems, I would recommend that you give BodyShotz a try

I dont like taking tablets so this is great for me

Great product has everything you need for bone and joint health

GOOD FOR ME

Great value for money. I was taking a couple of separate joint supplements just to maintain healthy joints, and I swapped over to BodyShotz a few months ago. Not only do I get higher doses of the ingredients I was taking, I now get added collagen, curcumin and vitamins. I don’t have any specific joint problems but since moving into my 40s, I definitely noticed a few more aches, pains and creaks! But since taking BodyShotz, I feel much more comfortable day to day, and I’ve had fewer cold weather aches this winter! A great find for me!

Helps to reduce pain, stiffness and discomfort in my back and knees after gardening.

I bought these sachets for my wife and I for our arthritic joints. My wife suffers much more than I do, but my arthritis was slowly getting worse. We each have a sachet every morning with our breakfast, and I have to say they actually taste nice. When nothing really changed after taking them for 2 weeks, we were a little dubious, however we purchased a 2-month box, so that we could both try them for a month, and I’m glad we persevered. After taking these for a month we both felt so much better and our pains, while not completely gone, had ‘calmed down’ by a huge degree. We’ve now been taking these sachets for well over 2 months and we won’t be stopping any time soon. Worth every penny in our house!

I have bought from BodyShotz twice now. Speedy delivery and the products really good.

Been taking for almost 2 months. Really helping my knees. Have noticed massive difference in movement and pain levels.

This is a great product and has worked really well on my legs as a runner. My only negative point is the box that it arrives in - this could be a bit bigger. Although I really like that the packaging is really discreet.

I have arthritis in the neck, spine, shoulders, knees and ankles and to say I have lived with chronic pain for quite some time is an understatement. I have spent years taking a cocktail of pain relief medication but never really seemed to get anything under control. I have been taking BodyShotz for a couple of months now and the difference is quite frankly amazing. Plus, instead of taking so many tablets I have just one tasty drink a day. These are with me to stay now!

Love Bodyshotz

By far the best supplement I’ve found. I can’t believe how little soreness I have after training since I’ve been having these and my training has really seemed to improve. I used to get really sore knees especially after weight training, but this has almost gone now. Also, not related at all, but I can’t believe how much thicker my hair has been since I’ve been having these. Winner!

Highly recommend this product.

Great

Great product.defo feel like it helps me a lot..

This is an amazing product, having suffered bad neck pain from arthritis,on the recommendation of a friend I decided out of desperation to give it a try, 8 weeks on I'm almost pain free.
However on the down side its very expensive for an OAP, not sure how long I can continue at the price.

I found it good for stiff joints

Where have these been all my life

Great. Highly recommend

It seems to be working for my wife, with a noticeable improvement in pains in her wrists, but I have not been able to see much difference. Still taking the compound every other day for supposed long term benefits.